Is Social Media Damaging to Personal Relationships?

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  As the average fourth dimension spent on social media continues to steadily increment, it has become evident that social media can be damaging to personal relationships. It seems evident that the more fourth dimension people spend on social media, the greater the negative impact it volition have on their relationships.   In today's society, people are constantly on their phones switching betwixt Snapchat, Facebook, Instagram, and Twitter. A lmost everyone has at to the lowest degree one social media account.

  Co-ordinate to BBC Future, a global news company, "Three billion people, around forty% of the earth's population, use online social media — and we're spending an boilerplate of ii hours every mean solar day sharing, liking, tweeting, and updating on these platforms, according to some reports. That breaks down to around half a one thousand thousand tweets and Snapchat photos shared every minute."

  Two hours a twenty-four hours is the average time people spend on their phones, that'south 14 hours a week. This tin lead to a decline in personal relationships because people are no longer interacting with their friends and family unit. Rather than engaging in an actual conversation with them, they sit and curl through social media out of what researchers refer to as FOMO. According to a study conducted by Brigham Young University graduate student Spencer Christensen, "Fear of missing out (FOMO) is the psychological mentality that individuals might be missing out on a social opportunity or situation. This mentality requires that they stay constantly continued with others and updated virtually what their friends are doing."

  People's fear of missing out on what other'southward post on social media frequently results in missed opportunities of doing fun activities with family and friends. I conducted a poll on Instagram asking CSU Bakersfield students if they idea that social media was damaging to personal relationships and 59% said yeah while 41% said no. One could argue that it's non social media that is dissentious to relationships, it's people.

  Although social media wasn't intended to harm personal relationships, its overuse has led to a lack of social skills, mistrust, a decline in mental health , and an i nability to alive in the moment.   The more fourth dimension people spend in front of a screen, the greater their chance of experiencing anxiety, depression, and a lack of social interaction. According to a Danish written report conducted past the Happiness Research Found, their 1,095 participants showed greater life satisfaction when they went a week without Facebook. It is vital to both your mental wellness and your personal relationships to limit the amount of time y'all spend on social media.

  Although social media is easily accessible, information technology can have a negative event and not only personal and romantic relationships just also on your mental health and overall well-being. I challenge you to keep track of how much time you spend on social media during the solar day. When y'all get your daily average at the finish of the week, work on spending less time on social media the following week and exist conscious of putting your phone away when spending fourth dimension with friends and family.   Not only will you improve your relationships, but yous will find that you are happier when you spend less fourth dimension worrying about what other people are doing with their lives and focus on your own.